With online therapy options, we help clients reframe negative thoughts, use exposure techniques, and apply practical coping strategies.
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If you are struggling with mental health issues like anxiety, depression, stress, PTSD, or phobias and are looking for a structured, goal-oriented approach, you should consider CBT. You can also be facing negative thought patterns or behaviours that eventually tend to interfere with your daily functioning. CBT can also be beneficial in such cases.
We believe in a compassionate and empowering approach to mental well-being. Our CBT therapy is tailored to meet your unique challenges, providing support and guidance every step of the way.
Dave uses cognitive restructuring, exposure therapy, and other techniques to help individuals manage symptoms and build resilience. Some personalized techniques include:
Cognitive Behavioral Therapy is a therapeutic process in which a CBT therapist helps the client manage mental health and emotional challenges by teaching them how to question negative beliefs and replace them with more realistic, optimistic thinking. CBT focuses on recognizing and changing harmful thinking patterns and actions that cause emotional discomfort.
Additionally, I use CBT therapy in conjunction with other modalities to help clients explore how their thoughts came to be the way they are. Often, our way of thinking mirrors that of our primary caregivers, and our self-perception reflects how others saw and treated us growing up. By seeing the bigger picture and understanding our story more clearly, we open the door for change in a deeper, more meaningful way-not just modifying behavior but moving towards a more self-directed, fulfilling life.
At The Mindful Map, we integrate CBT into our practice to address a wide range of mental health and physical challenges, including:
Treatment of Anxiety Disorders: CBT is commonly used to treat anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. It helps individuals detect and overcome unreasonable worries and catastrophic thinking.
Management of Depression: CBT supports individuals with depression by helping them understand and change negative thinking patterns, such as feelings of worthlessness and hopelessness.
Other uses of CBT include:
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If you are looking for a goal oriented approach to treat issues like anxiety, depression or stress, CBT therapy can be a good fit for you. It is typically short term, and helps you understand the link between your thoughts, feelings and behaviours.
Yes CBT has proven to be effective for children as well as teenagers.
CBT generally is a short-term therapy. It ranges from 5-20 sessions.
Our sessions start from $300 to $2700. It depends on what you select and what the therapist suggests.
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Embark on a Journey Toward Clarity, Healing, and Personal Growth with The Mindful Map: Your Partner in Transformative Therapy.