Online Divorce Therapy and Counseling in New York City

Do You Need Divorce Therapy?

Accepting that you need help in difficult and complex situations like divorce is an act of bravery. Divorce affects different people in different ways, and it's important to understand what your mind is going through, and how you need to balance it.

If you're asking yourself "Do you need divorce therapy?", consider these signs that support could help right now:

• You feel stuck in rumination, guilt, or "what-ifs."
• Anxiety spikes around court dates, finances, or co-parenting handoffs.
• Communication with your ex escalates quickly or drains you for days.
• Sleep is disrupted; you're cycling between numbness and overwhelm.
• You're unsure how to talk to kids, family, or coworkers about the divorce.
• You want a plan to rebuild identity, confidence, and routine.

The Mindful Map is Dave's signature framework for navigating divorce with clarity and momentum. It breaks recovery into four practical phases-Stabilize -> Clarify -> Rebuild -> Grow-so you always know where you are, what we're working on, and what comes next.

Why Choose Online Divorce Counseling in NYC?

Is online divorce counseling effective? Is it going to help you overcome the hard times? Definitely! With the right therapist, you find the courage to speak your heart and mind, and take a leap towards a healthier you.

• Clear milestones: We set small, trackable goals (sleep, panic, decisions, co-parenting scripts) each week.
• Evidence-based tools: CBT, ACT, EFT-informed work, mindfulness, and somatic grounding-applied to real NYC life.
• Between-session support: 5-10 minute practices and brief check-ins to keep progress moving.
• Flexible routes: Whether you're in crisis or rebuilding, we tailor the path to your pace, identity, and responsibilities.

Values

• Compassion + strategy: We hold space for grief while giving you concrete tools.
• Inclusive care: Respectful, identity-affirming therapy for all clients.
• Results you can feel: Better sleep, calmer communication, clearer decisions, steadier routines.

If daily functioning, sleep, or co-parenting conflicts are derailing you, Dave, at The Mindful Map can help you stabilize quickly and move forward with a step-by-step plan.

Talk to Dave

How The Mindful Map is Different

1. A map, not just a session

Dave built The Mindful Map protocol: a step-by-step plan breaking divorce recovery into four phases-Stabilize -> Clarify -> Rebuild -> Grow-so you always know what we're doing and why.

2. Techniques that fit real life

Dave blends CBT, ACT, EFT, and mindfulness with brief, practical exercises you can do in 5-10 minutes. No jargon, no homework overload.

3. Emotion + strategy

You'll process grief, anger, and anxiety and get concrete tools for co-parenting, boundary setting, dating after divorce, and high-conflict communication.

4. Data-aware, human-first

Short in-session check-ins track sleep, stress, and mood so Dave can adjust your plan quickly-supportive, not clinical.

5. NYC expertise

From court dates to tight schedules, Dave understands New York realities and tailors divorce counseling in New York to your constraints.

Who We Help

• Individuals navigating separation or divorce
• Co-parents managing schedules and conflict
• Professionals balancing high-pressure jobs with life changes
• People recovering from high-conflict or narcissistic abuse dynamics
• Anyone facing loneliness, guilt, anger, anxiety, or decision paralysis

Divorce Therapy Techniques We Use for New York City Clients

• CBT for rumination, self-criticism, and catastrophic thinking
• ACT to reduce avoidance and build values-aligned action
• EFT-informed tools to process attachment injuries
• Mindfulness & somatic grounding for anxiety and sleep
• Communication frameworks (BIFF/SET) for high-conflict interactions
• Grief & transition work to honor loss and create meaning

As a divorce therapist in NYC, Dave wants you to benefit from each session you have with him. At the end you will be able to:

• Sleep better and reduce panic spikes
• Make clear decisions without spiraling
• Communicate with an ex without escalating
• Rebuild identity, self-respect, and routine
• Feel ready for healthier relationships

Talk to Dave