"It is an act of bravery to feel your feelings"
When you talk about your feelings openly, you find the courage to step out of your comfort zone, and deal with the conflicts, distractions, traumas that affect your mental peace. The Mindful Map, an online therapy provider, helps you with this process, leading to a significant decrease in depression or anxiety symptoms.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy. From anxiety to depression, and other mental health challenges, CBT has emerged as one of the most effective therapies and numerous studies vouch for its effectiveness. In this article we will understand CBT, and how this therapy can help you lead a fuller life with better mental health.
So what is CBT (Cognitive Behavioral Therapy) based on? It is simply based on the premise that our thoughts, feelings and behaviours are interconnected. The therapy focuses on the idea that negative thought patterns can contribute to emotional distress and unhelpful behaviors. When you identify and challenge these harmful thoughts and patterns with CBT, you break the cycle of negative thinking and replace these thoughts with positive and healthier patterns of thinking.
CBT is a short term, goal-focused and oriented therapy that focuses on solving current problems rather than delving deep into past experiences. In other words, CBT suggests that distorted thinking is a key factor in the development and maintenance of emotional problems. Biased ways of thinking leads to negative emotional states and problematic behaviours. Some examples include all-or-nothing thinking, catastrophizing, and overgeneralization.
One interesting fact is that behavioral therapy also plays a central role in CBT. This approach focuses the connection between thoughts, actions and feelings, suggesting that our behaviours are learned and can be unlearned or even modified through the process of conditioning. To address maladaptive behaviours, exposure therapy and reinforcement techniques are used.
CBT works by helping people change unhelpful patterns of thinking and behaviour. It is structured, and typically involves regular sessions between a therapist and a client. Here are the different stages:
Several factors contribute to the success of CBT in treating mental health conditions:
The mindful map uses techniques like CBT to treat depression, anxiety and other mental health challenges. Dave helps clients reframe their negative thoughts into positive ones, and helps apply coping techniques. The Mindful Map is an online therapy system so it is very easily accessible and perfectly tailored to suit different needs.
The Mindful Map believes in a compassionate and empowering approach to mental well-being. Using cognitive restructuring, exposure therapy, and other techniques to help individuals manage symptoms and build resilience, Dave has emerged as one of the best therapists who use CBT for depression and anxiety.
Some techniques used at The Mindful Map include:
Book a session with Dave, and get access to depression counseling in New York, CBT therapy, psychotherapy and more. Take a leap towards a healthier, happier you.
Thanks to its evidence based approach, Cognitive Behavioral Therapy has become one of the most effective therapies of today. The science behind this therapy demonstrates how cognitive distortions and negative behaviours contribute to emotional distress, and how changing these patterns can lead to lasting improvements for your mental well-being.
We recommend The Mindful Map where Dave helps you address all your concerns in a safe, non judge mental manner. Take a look at The Mindful Map, and the different services it offers. Let's help you move towards the best version of yourselves.